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The best diet as determined by U.S. News and World Reports is one youve probably never heard. The publication, which regularly ranks best colleges, hospitals and cities, released its list of the best diets Tuesday.

The top diet is the DASH, which stands for Dietary http://www.freewebsite-service.com/tinyfighter867/blog.php?id=648574&snavn=Blog+post Approaches to Stop Hypertension, which contains foods lower in sodium and centers on veggies, fruits and low-fat dairy. It was developed by the National Institutes of Health and doesnt have the marketing firepower that commercial diets with now-svelte celebrities have. The DASH made it to the top of the list, because http://wickedperdition97.exteen.com/20150907/advocare-24-day-challenge-instructions-step-2-easy-idea-for- of its nutritional completeness and safety.

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