The total number of individuals
http://saccatalyst.com/anxiety-panic-attacks-4-tips-reduce-anxiety/ who encountered panic or anxiety attack is quite high. In most cases, people feel that they are having a heart attack when they're panicking. Palpitation is one of the most frequent physical manifestation of a panic or anxiety attack, that is accompanied by shortness of breath and sweating in excess. Frequent anxiety attacks can make someone really feel that he or she is certainly going insane. These patients will also be vulnerable to anxiety in addition to fear as a result of over thinking.
An anxiety attack is when something bad happens to you or you're thinking about something bad and you get really anxious. You will get so anxious that you might even have some physical symptoms. For example, you can find shaky, your heart might race, or you will get short of breath. An panic and anxiety attack can last from a few minutes to a couple days. The main feature of an panic and anxiety attack is that you are worrying about something in your LIFE (for instance, relationships, work, school, money).
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