Welcome to Gaia! :: View User's Journal | Gaia Journals

We hear a lot about exercise these days. Of course, it helps to keep us in shape, shed those extra pounds, and keep our heart healthy, but it also nourishes the skin and slows the signs of aging so you should always make sure exercise is part of your daily regime. It doesn't have to be complicated. Just three 30-minute walks a week can make a world of difference.

seaweed skin care products is important as the days get colder. Making sure that your skin is well looked after, and that you are getting enough sleep. Drinking enough water and eating the right food is vital as well, however the Christmas party season makes this much harder! A good cleansing and toning routine will help to keep your skin in perfect condition at this time of year.

Taking Vitamin C and Vitamin E daily can go a long way in preventing skin aging. This should not even take a lot of your time. Just take these vitamins in the morning and you are good to go. Vitamin C supports the production of collagen and increases your skin's protection from radiation. Vitamin E keeps skin cells healthy and alive and moisturizes the deeper layers of the skin.

We're looking for something that works more than a little. Something with a higher concentration of active ingredients. Something with natural formulations chosen for safety and effectiveness. It's strange but the natural world really does work better than laboratory compounds. Why do companies use the fake ones? They're cheaper, that's why.

Many aren't aware of all the damage stress can do. Sure, we know that stress can raise our blood pressure, even cause us to have a heart attack, but did you know it could cause you to age prematurely? It is very important that you take the time to reduce your stress load. It can be as simple or as complex as you like. A nice hot bath, a good book, your favourite music, or a walk can all relieve stress. Of course, a massage or a day at the spa does a darn good job too.

Let's put on our CSI hats, yes our crime scene investigation hats, for a minute and take a look at their lies about collagen creams. That cream they say will give you softer, smoother skin because of the collagen...nope, because in actuality the collagen protein is too large to enter skin effectively.

Acne is often related to hormonal changes. This is the reason why girls are more prone to acne than boys. There are more hormonal changes in girls than boys, resulting in upsetting the routine metabolic activity. These results into oily skin and hair Pure Natural Skin Care Products as well as mood swings and weight loss or weight gain.

Scrubbing: Scrubbing plays a very vital role in keeping the skin glowing. It was not mentioned earlier as it need not be done on a daily routine. It should be done twice in a week. Scrubbing helps getting rid of all the dead skin cells and bring a glow instantly. Peel offs, face masks can be used for scrubbing.

A good sleep and a exercise helps us from aging, speed up our heart beats and at the same time tone our muscles by getting the blood flowing to the skin.

anti aging foods, rapid skin, anti aging medicine