weight loss philadelphia
That's called a crash diet and regardless of what you do, you are going to gain some of the lost weight back, if not all. Don't be stupid, just eat like a normal human being and exercise and you'll lose the weight and keep it off.
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Keep telling yourself that.
That actually works quite well.
I had back surgery and was in a body cast. I couldn't move normally.
I gained 20 pounds.
After the cast could come off and P.T started, then I went back to my very physical job.
Even at age sixty, I lost that 20 Pounds. It just took a little longer.
earlybudget5120 Community Member 
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