Before settling in for bed, hop in the shower and shampoo your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites can be hard to avoid. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash bedding in hot water weekly, as hot water kills dust mites.
The best pet for a person with allergies is one that has short fur or no fur at all. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Don't let you pets sleep in your bed if you don't want to have an allergic reaction.
Remove carpets if you suffer from allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. This will make an amazing difference in the amount of allergy-causing substances you breathe. If this is not possible, be sure to vacuum daily.
Avoid anything with a colorant as you might be allergic to it. This includes paper products which may contain artificial dyes. Try paper products that are plain white to ensure you are not allergic to the inks.
In the Western US olive trees are something that people often use to landscape with. Yet be wary of these trees as they can produce a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
If you're traveling with your child who is allergic to some foods, bring safe foods with you, especially if you're going to a foreign country. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Consult with your doctor if all of your OTC and home remedy efforts have failed. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor is also a great resource for other information on allergy control steps you can take.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If you have allergy problems, take care when choosing an antiperspirant. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. This is bad for your health.
Talk to a doctor before taking any allergy medicine. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. However, it can be tougher to deal with allergies to pollen or pet dander. If you keep the tips that we present here in mind, you will be able to control your allergy symptoms.
