Once you get the herpes outbreak or a symptoms, you can deal with it by doing many different things. You can help yourself feel better, even though there aren't any cures. There is a better way, and that is by using things beforehand to prevent the herpes outbreak or symptoms from even happening. During herpes outbreak and symptoms seasons, you can take extra precaution, but all year-round, there are preventative measures you can take to keep healthy. You don't need to get sick, so here are a list of things to do for staying healthy.
Make sure you eat right. Eating right is such a necessity it needs to be repeated over and over. Getting sick happens more often during symptoms and herpes outbreak, therefore, during that time it is much more important to have the right nutrition. You need the right vitamins and nutrients to remain healthy normally, but it is even more necessary when your body is trying to fight off illnesses. Forego the pre-packaged and foods filled with chemicals, for natural and healthy foods instead. If nothing else, make sure that you follow the food pyramid and basic nutritional directions for people of your age, height and weight.
You need to see your doctor more often for check ups. If you don't go, you won't know how your health is doing. They really should be kept. It's a good idea to get at least one checkup a year from your family doctor. Many people go to a dentist twice a year, and believe they should see their doctor as often.
When you are seeing a doctor for normal check ups, if something comes up, he will certainly catch it in time. Your immune system is the key to better health, and the answer to preventing your body from being overtaken with a symptoms or the herpes outbreak.
Paper towels work really well. Germs will be collected on cloth towels and wash cloths. Even cleaning and rinsing doesn't do much to get rid of these germs once they show up. Paper towels are better for drying your hands and cleaning your surfaces. The germs that want to make you sick can just be thrown out. Letting the paper towels fester in the trash can isn't such a good idea, so try to empty it outside in the garbage can a couple of times each day.
After you get sick, you can move the illness along much quicker, by doing a lot of things, which will ease your suffering. If people could only remember how miserable they were when they were sick, they might think more about prevention. Since herpes symptoms and the herpes outbreak must be endure, because of no cure, it is really important to not get them. Staying healthy can only happen if you don't get sick.
absorbedegg4923 Community Member 
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