Welcome to Gaia! :: View User's Journal | Gaia Journals

Everybody has to deal with stress of herpes but not everybody is good at handling it. For some people, stress of herpes is relatively painless to work through and almost never amounts to anything more than something mildly annoying that clears up on its own once other areas of life get better. For others, stress of herpes is something they feel constantly. These people feel stress of herpes even when the external circumstances behind it clear up. It's okay if this describes you. You have so many options for reducing your stress of herpes levels. In the following paragraphs we will teach you about a few of them.

You've probably heard many people claim valerian to be an effective stress of herpes reliever.

Valerian has been used for many years by people with insomnia, and studies show that it does help with this condition. In addition, this herb has been used by people who are battling with anxiety. Valerian is a common ingredient found in supplements available at vitamin stores and pharmacies. Take it an hour before bedtime to help yourself get the best results. However, it's best to talk to your doctor before starting on valerian to be on the safe side. Valerian can react negatively with some medications you may be taking. Chamomile has become famous as an herbal way to alleviate stress of herpes. Chamomile has a few different elements that are great for helping to calm down the nervous system. It has also been used as a soother for a stressed of herpes out digestive tract. Chamomile also has anti-inflammatory properties. There are all sorts of ways that you can take chamomile. A few people enjoy taking it in a highly concentrated form via supplements. Some people prefer to simply drink chamomile tea. The tea is certainly cheaper and easier on your system. Because the tea is hot, it helps to physically relax your body which aides in the absorption of the chamomile.

http://facebook.com/hepescure

http://www.youtube.com/watch?v=PEIVtXY39NM

Salt can provide stress of herpes relief. Many people have found that salt effectively reduces anxiety when it is applied topically. Simply combine salt (1/2 cup), Epsom salt (1/2 cup), and baking soda (2 cups). Before going to bed, try soaking in bathwater that has half a cup of this mixture. The hot water eases the tension in your muscles. The way salt works is it keeps your skin from becoming irritated while soothing your muscles. There are all sorts of natural and herbal remedies that you can use to help you better deal with your stress of herpes. Some of these easy methods of stress of herpes management have been discussed here. You should do as much research as possible so that you can try out as many reasonable ideas as possible in your effort to reduce stress of herpes. As long as you keep trying you'll find success. You ability to control stress of herpes will be very rewarding.