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<br/>Hypertension, or hypertension, forces your heart to work more durable to pump blood all through your physique. Although there are numerous causes of hypertension, a excessive-sodium diet is most frequently responsible. Sodium attracts water and excess sodium will increase blood volume - that is what will increase the pressure in your circulatory system. The SPRINT food regimen is a excessive-fiber food plan that recommends a minimal intake of 30 g of fiber every day. The Chinese language people have sure inbuilt weight loss program strategies of their eating habits.<img src='http://s3-media1.fl.yelpcdn.com/bphoto/qnUCGjx1EysV5b6C28Js9A/ls.jpg' width='254' /><img src='http://www.nutrition.cfpreventivemedicine.com/wp-content/uploads/2013/06/cropped-YinYangCFPMLogo.jpg' image_too_big='252' />
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