If you are feeling especially bad during pregnancy, don't hesitate to decline invitations to social events. Your family and friends are going to understand that when you're pregnant, you have some special needs. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. If you don't really feel all that great, stop pushing yourself.
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Hiring a doula can be a good idea. Dolulas are trained professionals that help coach a woman during labor. The support and advice that they will give you during labor will be more than worth it! They also can help your partner help you. Just the fact that you have someone with experience with you is good.
Cramped legs are quite common in the third trimester. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Don't eat or drink items with caffeine in them if you are pregnant. Caffeine can trigger insomnia, which can keep you from getting enough sleep. Also, eat some crackers if get nauseous. A balanced, healthy diet is a little difficult to maintain, but it's important for good sleeping routines and should be adhered to closely.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Don't wait a long time to schedule the dates since babies don't always wait to arrive at the appointed time.
Avoid hot tubs and saunas when pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spas may use oils that are known to cause early contractions. Stay away from things like clary sage, juniper and rosemary.
You can read online stories about birthing to find out about the experiences of other women. Reading stories from the perspective of the mother can give you great insight into what to expect. Also, these stories will make you feel more comfortable.
Go ahead and take some time to think about and write a birth plan. Be sure to include your expectations of others while you are in labor. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
Stretch before you go to sleep each night to ease your muscles. Leg cramps are common during pregnancy because of weight gain. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. This will also help you get good, quality sleep.
Pregnancy is no cakewalk. You need to be aware of all the advice you can so that you can deal with this process properly. Use these tips so pregnancy remains an enjoyable experience in spite of the stress.
