Reconsider your use of high heeled shoes if you suffer from arthritis. High heels may seem attractive, however, the damage they do to your feet and body is not. They can really strain your knees and worsen arthritis symptoms. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. You feet and joints will thank you.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. Daily notes can help spot patterns and causes of your arthritic flare ups. Additionally, it will give you an idea of what helps too. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. Keeping a diary can be useful in many ways.
If you have chronic arthritis, you should practice meditation or yoga. These techniques have been proven to help your body relax, and reduce your arthritis symptoms. For these techniques to be effective, practice them three to four times per week.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
It's important to work on preventative measures for arthritis. One way to prevent arthritis early is to adopt good typing skills. Make sure that your hands and keyboards are on the same level with your mouse slightly raised with a mouse pad. This will prevent problems by reducing strain to your hands.
Learning about arthritis is the best way to have an active say in the healing process. You can easily find resources on pain management techniques to help you maintain a high quality of life. If you take time to research arthritis, you'll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
If you're a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Do away with the pain of long treks across parking lots by taking a designated space at the front.
Try to avoid prescription pain killers when dealing with arthritis pain. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
Staying slim will help to reduce the stress that is put on your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. You don't have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
Going to a sauna regularly can help if you suffer from chronic arthritis. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. For best results, a consistent sauna visit schedule should be established.
Invest in some assistive devices. Anyone suffering from arthritis can still do any job, given the proper tools. Tools made specifically for people with physical disorders can allow a person get through his or her daily life with much less assistance from other people. You can invest into living an easier life with these tools.
Instead of just accepting your arthritis, use the tips you have learned to reduce your pain and better manage your condition. Arthritis may have no cure, but there are many effective techniques you can use to maintain a high quality of life.
