Make sure you reviews factor dribble properly by keeping your head held up, facing forward. If you have to keep your eye on the ball when you're dribbling, practice can remedy that. Bring your ball along when you go out. Dribble the ball as you go about your day doing errands like walking the dog. Always look ahead when you are dribbling the ball.
Successful free throws require you to be mentally and physically strong. Training your body is important, but you also have to be mentally ready for the shot. You are more likely to make more successful free throws if you relax and focus on the basket.
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Understanding the opponent is a good way to win with defense. Make sure that you've watched tapes that show the other player. You can also check out scouting reports. Know which team members are right handed and which ones are left handed. Understanding your opponent allows you to effectively play defense. A defender with an education will be good at what they do.
Create and stick to a routine each time you prepare to shoot a free throw. Always dribble the same way, or with the same movements. This consistency will get your body in tune to do the same thing every time, increasing your chance to make shot after shot.
To help you shoot better free throws you need to come up with a consistent routine. A consistent routine enables the shooter to have a perfect motion every time. The easiest way to make sure you're doing great at free throws is to do repetitions of the same routines time and again. If you don't do the routine right, then the shot won't make it.
To improve your dribbling skills, practice dribbling with your weaker hand. By being able to easily dribble with two hands rather than one, you have a huge advantage over your defenders. Try tying the dominant hand behind you and forcing yourself to just using your weak hand. In no time, the weak hand will also be useful for dribbling.
Workout to increase flexibility and strength in your hands and forearms. Exercises that involve strengthening the wrist are especially helpful for dribbling. Never assume you can just stand somewhere, catch and then shoot. Your ability to handle the ball will affect your success on the court.
Make it your goal to dribble the ball across the entire court in under 5 dribbles. While this is a challenging goal, working toward it will make you a much better player. Being able to do this lets you lead your team on a fast break and gets you to the rim that much quicker.
To play in regulation basketball, you'll need ten players and a hoop that's at least ten feet high. You have to know a lot about it if it's something you want to do good at. Start with the tips presented here and continue to add to your knowledge of basketball.
