Not to worry. Now I use a simple and effective method that achieves (almost) the same results. Only in this version, napping is dangerous!
Your only investment here is a can of tennis balls and five minutes. Not bad. The results: breaking up fascia in your feet (fascia is a web-like sheath of connective tissue that stretches from head to toe, encapsulating and interpenetrating your organs, nerves, muscles, and bones); stretching out your feet and toes which become constricted from wearing shoes and supporting your entire body weight; and stimulating reflex points.
The tradition of Chinese Medicine teaches us that reflex points for all the organs, glands, and muscles in the body can be found on the feet. A trained reflexologist can even put pressure on different points on the sole or side of the feet to determine and help alleviate illness.
http://www.youtube.com/watch?v=rmlU5Cr-_Uw
http://www.huffingtonpost.com/sara-avant-stover/unplug-and-recharge-every_b_176847.html
