If you have acne that you can't seem to get rid of, it might be time to look at what you eat. Although current scientific wisdom states that junk food does not cause acne, it only stands to reason that food that is bad for your overall health will not benefit your skin. It is far better to consume healthful foods for overall vibrant health, which will surely be evident in the health of your skin. If you consume more lean meats, fruit and veggies it is certain that your body will be receiving all of the nutrients it needs to keep going.
You must keep hydrated all the time for proper health. While sodas can make you feel less thirsty, the caffeine and sugar in them do not hydrate you. It is always a good idea to drink a lot of water throughout the day. In the event that you really do not like drinking water, try a natural fruit juice that does not contain a lot of sugar. These juices are rich in necessary vitamins that benefit both your body and skin.
An ideal nutritional supplement to try is a powdery extract called Maca. This has no known side effects, and it will keep your internal system balanced. Start with a small dosage according to the directions, then work your way up to a bigger dosage.
Cleansers that are not natural tend to have chemicals that can cause damage to your skin as they cleanse it. The ingredients in these products can irritate problem areas and leech moisture from the skin. Try using a natural cleanser with tea tree oil because it's a natural antibiotic.
Garlic has properties that have been found to effectively reduce the bacteria that cause pimples. All you need to do is to crush a few cloves of garlic and apply it directly on the blemishes. Make sure you protect your eyes. It may sting when you first put it on, but it will help get rid of the infection. After a few minutes be sure to rinse the skin thoroughly and dry it up.
The most effective way to tighten your pores is to use a green clay mask. Green clay has a way of removing the oils on your skin. When the mask is completely dry, wash it off thoroughly and dry your skin. After you have done this, put a cotton ball with witch hazel on your face to dispose of leftover clay.
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Your skin's health is affected by environmental factors like stress. Your overall heath will suffer when you are in a prolonged state of stress. It could make your skin more likely to succumb to an infection. By minimizing stress, you will be helping to keep your skin free of blemishes, and looking healthy.
Working these tips into your skin-care regimen will give you healthier skin soon. Try a daily routine to help your skin glow. For radiant skin, wash your face twice a day, apply a mask once a week, and use garlic treatments as needed.
