Maintaining commitment to a weight loss strategy is a challenge for many. In the beginning, it is easy to stick to your goals. At some point, though, your energy drops, and you are not motivated to continue. It does not happen to everyone, though. People do succeed in losing weight and keep it off for years. What is their secret to this success?
First and foremost, you need to figure out what you want to accomplish and set mini goals to help you reach your ultimate weight loss goal. Is there a special event coming up that you want to look nice for? Are you simply overweight and need to get into better shape? Do you simply want to feel more energetic, or is there a medical reason behind the need to lose the pounds? Those are the questions you need to answer.
Keeping a chart of your weight loss gives you a nice visual record of how far along you are on your weight-loss journey. If you do a weekly weigh-in and write it down along with what you eat and drink, you will be able to see how you are progressing, and whether any changes are in order. Taking note of what you eat will inspire healthier eating in the future.
Avoid food shopping when you are hungry. When you are hungry, you lose sight of your goals. If you carry a healthy snack with you, you are less likely to overindulge with junk food. Try bringing your lunch from home to avoid restaurants. This can help you save money and lose weight.
The most effective way to get weight off is to eat healthy and visit work out on a regular basis. It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4. Make sure to avoid letting your workout routine get stale by constantly mixing things up and adding new exercises. For instance, if dancing is your thing, how about signing up for a dance class?
If at all possible, remove junkfood and sweets from the home. Keep healthy foods around, such as fruits and vegetables, and you will be more likely to reach for them instead of the unhealthy foods. If you remove all the junk food from your home, you will not have to worry about grabbing something unhealthy when you want to snack on something.
Reach out to your friends and family to support you during your weight loss efforts. Although they can't lose the weight for you, they can be invaluable in providing much-needed motivation to keep you going forward. If you have a coach or a mentor, it makes it easier to avoid quitting when you are tired or feeling down. If it's encouragement you need, call a friend. They'll likely know just what to say to get you back on track.
liamscott11 Community Member 
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