Choose a good toothbrush, but don't keep it too long. It should be soft enough not to hurt your gums. People who end up bleeding after brushing their teeth need a softer toothbrush. Also, since bacteria develops quickly on a toothbrush, don't use it for longer than a month.
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If you play contact sports, wear a mouth guard. A protective mouth guard is vital if you would like to care for your teeth and still enjoy what you're doing. Football should not be played without a proper mouth guard. Keeping your teeth safe is something you always need to focus on.
You must floss after you brush. Flossing gets rid of the residual food particles between your teeth and gums that can calcify if they remain between your teeth. This is how tartar develops. By flossing daily, you prevent plaque build-up that can create problems for you if it is left on your teeth.
Avoid using mouthwashes that contain alcohol. A lot of products available over the counter contain high amounts of alcohol. Exposing your mouth to alcohol will cause tissues to become dry and makes them more vulnerable to bacteria. Do no hesitate to ask your doctor for a prescription if you cannot find a good mouthwash available over the counter.
Dental care needs to be an absolutely essential part of everyone's daily regimen. Far too many people allow dental health to slide down their list of priorities, to predictably negative effect. Fortunately, the article and information above should have armed you with enough information to make certain you never fall into that category.
