Eliminate the traditional gym equipment that focus on http://www.denverpost.com/fitness isolating specific muscles and require no stabilization work by additional muscle groups. Integrate some new and existing fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, stability disks, standard dumbbells and don't forget about the power of using your own bodyweight.
Increase Core Stability: more efficient movement creates better power. Golfers maintain an athletic posture over long periods of time and require white yoga pants both core and trunk stabilization and endurance. By increasing your endurance and power in the core region of your body, you provide both a good foundation of support for rotation as well as the correct transfer of power throughout the body.
Vary your planes of movement during exercise - A golf fitness program will have varying planes of motion in your daily strength program. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine-ball wood chops.
