What you eat has a direct impact on the health of your skin. Some people are sensitive to certain foods, and this can sometimes cause outbreaks of acne. There are people, for instance, who are allergic to dairy and so they have to cut these from their diet. We all can benefit from cutting back or getting rid of unhealthy fats in our diet, particularly the trans fats. These are found in junk foods and processed foods. Your consuming way too much unhealthy fats if you often eat fast foods and deep fried foods. You can cut back on the unhealthy fats by preparing meals yourself at home and eating more of the healthy stuff: veggies, fruits, whole grains, nuts, and lean protein. If you stick to a healthy diet, your skin will benefit, and if you have an acne problem, you might see a reduction in acne. Exfoliating is a beneficial skin treatment that can help control acne. Exfoliating involves removing dead skin cells. When these are removed, your skin is able to "breathe". Oil or sebum can also contribute to acne and this is also removed during exfoliation. However, be gentle on your skin during exfoliation. You want to keep your existing acne problem from flaring up so you need to scrub gently. You don't have to exfoliate ever day; once or twice a week is enough. You don't want to use a bristle brush for exfoliating your face because if you already have acne, it will only make the problem worse. A soft washcloth is best for washing your face. Exfoliation can be beneficial for acne if it's done gently and not too often.
Did you know that ice is an acne treatment? You won't have to pay for this unless you don't have a freezer at home. Ice is used to treat many types of inflammations, which is why it can be particularly good for reducing inflammatory acne. It's best to use an ice pack or ice cubes wrapped in a cloth. Don't apply ice directly to the skin, as this can cause irritations. Apply the ice for at least 5 minutes and no more than 10 minutes. You can do this a few times a day, particularly whenever new pimples are beginning to form. This home remedy works best if it's used in the early stages of acne. This will keep the acne from growing or becoming inflamed. If you try some of the above natural remedies, you will most likely find one that helps you manage your acne. Acne can be stubborn, so don't expect your acne problem to go away overnight. Nonetheless, some people say that tea tree oil is one remedy that works very quickly. A healthy diet and adequate sleep are also important in keeping your skin and body healthy.
References:
http://acneassassins.com/best-face-wash-for-acne
http://www.youtube.com/watch?v=wtVMtKsVx0c
