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Tai Chi Styles for Beginners: Differences and History.

Like some prestigious universities in the U.S. (believe Yale, Harvard, and Stanford), four major schools or tai chi fashions have been named after their creators. Each school or lineage has its distinctive style or tai chi techniques.

The fifth important tai chi style is actually a group of styles known as Blend styles. These could include movements from other martial arts forms and combine components from distinct tai chi styles.

Each of the tai chi styles do movements somewhat differently than the others.

Tai chi white crane designs In this section, you'll find info on the 5 major tai chi styles:

1. The Chen style is defined by alternating slow and explosive movements. It might not be easy for beginners because of the complicated motions and physical coordination required. Read more regarding the first known tai chi fashion, the Chen.

2. The Yang style was derived from the Chen tai chi fashion. It is the widely practiced and most popular fashion today, although not the oldest. Learn more about the most popular Yang style.

3. The Wu tai chi style is a third generation style. Read about the Wu tai chi style here.

4. The Hao design. It WOn't http://helene3valenzuela3.weebly.com/blog/-it-is-also-known-as-the-longevity-exercise-and-as-a-moving-meditation be discussed here since this design will not have many practitioners, even in China.

5. Combination Styles are actually made up of a number of schools.

In addition, read about:

-- Standards to assess tai chi style differences: tempo and framesize.

-- History and evolution of the tai chi styles that are various.

Tai Chi Fashion Differences. Two simple criteria for describing styles are: rate or tempo, and how expansive the movements are, or frame size. Click here for a direct comparison when it comes to tempo and frame size of the Chen, Yang, and Wu designs.

Other, less readily observed criteria include: whether the feet are parallel, weight distribution in http://www.thespiritualfengshui.com/chi-energy.php stances, and how the elbows are used.

Different Styles, Different Flavors. The health benefits and martial arts techniques are bundled in the Chen, Yang, and Wu tai chi designs. From that point of view, it doesn't matter which design you practice. They're just different flavors of the really rich, multi-faceted art.

Blend Styles. Blend designs mix and match motions from the Chen, Yang, and Wu tai chi fashions along with those from other internal martial arts. Components have been used by some blend styles from kung fu and wrestling. Mix designs known in the West contain Fu style as well as the Sun style. Western Designs.

Development of the Tai Chi Styles. Differences between the various tai chi styles may be largely explained in terms of the design history and origin.

The Chen is the first tai chi style that is known. The Yang is a second generation fashion, derived from the Chen. Western styles are the most recent tai chi styles.

Read additional information about the history and development of the various tai chi styles here.