If you are working toward "expanding" your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form "lean muscle" instead of the bulk that you want. Cardio is crucial, however put a limitation on it for finest results.
Aim to keep a journal when following an exercise program. Take down the exercises that you do, the number of sets and representatives you do, and anything else worrying your exercise. You should jot down how much rest you get each night and even how you feel throughout exercises. Composing down everything that you can permits you to better track how you are doing every week.
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