Anxiety disorders will be the most common mental medical condition, and include anxiety attacks, agoraphobia, generalized panic, social anxiety, and post-traumatichttp://www.mydepressionreview.com/true-cure-for-depression/ relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic unwanted effects.
Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is extremely good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems.
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Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way much like valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the mind, if not influences the brain's natural production of GABA. Also, some reasearchers think that valerian affects serotonin levels in a way similar to anitdepressant drugs such as for example Prozac.
If using valerian to take care of insomnia, take the herb 30 to 60 minutes prior to going to bed. It is usually taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or perhaps a capsule or tablet of 300-500 mg.
Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for a lot more than 3 weeks, as it can be habituating.
Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress.
As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.
Withania (Withania somnifera) can be an ayurvedic herb sold under the name Ashwaghanda. This can be a very good tonic herb that's especially helpful for debility and nervous exhaustion because of stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for anxiety attacks and phobic disorders such as agoraphobia. Use 1 tsp powder three times daily.
