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milford ct yoga classes - Yoga is really a traditional system of healing for that body and mind. It indicates union. It is a popular belief that yoga can cleanse the body of poisons and improve muscle tone, as well as assist in blood flow. Yoga was initially originated in India, where it still remains a full time income tradition and is also followed as a method to enlightenment. This spiritual practice continues to be evolving for longer than 5,000 decades. In yoga there are numerous physical and spiritual exercises that are practiced to enhance ones health and well being.