Weight has been a struggle for Dolly Parton, who is only 5 feet, 2 inches tall. During the 1970s and 1980s Dolly Parton had been at her heaviest, gaining 50 pounds, then losing weight to reach a comfortable weight goal. How did Dolly Parton achieve her success?
Dolly Parton's Weight Gain and Loss Triggers
Dolly Parton told the Ladie's Home Journal her weight gain and losses were both triggered by personal turmoil and health issues. She said she had to come to terms with these life events and find her comfort zone with her food intake and body image.
Dolly Parton's Dieting History
Dolly Parton admitted in the Ladie's Home Journal Article to having tried "every crazy diet." Dollymania, an online source about the celebrity, calculates the total to "dozens of diets" tried before finding something that worked.
Dolly Parton's Eating Plan
Portion control is one key to Dolly Parton's weight loss success. She eats tiny meals throughout her day, splitting her meal into several bite increments every couple of hours.
Exercise Routine
Dolly Parton said in an interview she exercises minimally to maintain her weight through squats and sit-ups, but the bulk of her weight maintenance is from watching her food intake.
Liposuction
Dolly Parton stated that liposuction has helped in areas of her body that she has not been able to refine from exercise and diet.
Source:
Dollymania - Online Dolly Parton News Magazine
Dolly Parton Ladies Home Journal Article
More Information:
Dolly Parton Biography
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