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It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. The symptoms associated with allergies can be hard to deal with. This article can help you live a better life, even with allergies.

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this could lead to allergy flare-ups. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.

Even though skin tests can tell you what you are allergic to, they don't tell you how extreme your allergies are. For instance, testing may show that you have an allergy to a particular spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. There are lower amounts of pollen during these times, so optimize these time periods.

The best way to fight bronchial allergy issues is to keep yourself hydrated. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.

Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other allergy medications available, other than oral medications. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.

If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be hard to find product labeling of foods that may contain items your child is allergic to.

Some people assume that using a humidifier is good for allergy sufferers. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.

Be mindful of your stress level. Stress can increase your vulnerability to allergic reactions. This holds true for those with asthma too. The higher the level of stress, the more susceptible you are to an allergy attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.

Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor can also point out other remedies that you may not have thought of.

Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.

As you learned earlier people experience allergies of all levels and types throughout the day. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.