If you are embarrassed that you may snore loudly while sleeping, this article will be able to help you. You'll get many tips about how to cut back on your snoring, giving you a good night's sleep.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This will keep you from snoring.
Maintain a healthy body weight to keep snoring to a minimum. Body weight doesn't always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. Your mucus becomes http://www.blogigo.com/baldwinewar/Is-Snoring-A-Problem-For-You-Try-These-Tips/25/ thicker when you're dehydrated, leading to clogged airways and snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Quit using drugs that are illegal. The use of illicit depressants can often lead to snoring problems. Most drugs, including marijuana, tend to cause your body to relax. Other drugs bought off the street, such as pain killers, can also have this effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you'll start snoring.
Prop your head up so you can sleep easily instead of snoring. A thick pillow is good a choice to give your head some support. Also, you can use two or three pillows. With your head in this elevated position, you'll be able to breathe better, which can diminish or eliminate your snoring.
Talk to your doctor about prescription medicines that might cause you to snore. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Partially obstructed airways cause snoring.
Stopping smoking can help you to stop snoring, as well. If you just can't give up that habit, try not smoking for a couple of hours before you go to bed. Smoking irritates your throat, which can cause your airways to narrow. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
A great method to avoid snoring is losing weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This can cause your airway to slightly collapse in the middle of the night. You can notice quite a difference in your snoring if you even lose a few pounds.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Muscle relaxers and alcohol can loosen your throat muscles. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you find you need a drink prior to going to bed, stick to water.
So many people claim the "tennis ball cure" is going to work. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. It works by reminding you to only sleep on your side at night. Once you are accustomed to staying off your back at night, take the tennis ball off.
If you have a loved one that is a snorer, this old wives tale may offer some relief. Sleeping on your back may increase your risk of snoring. Sewing a tennis ball into a pocket on the backside of a sleep shirt can help keep you from rolling onto your back during sleep.
You should avoid mixing certain things, like alcohol or sleeping medications, because they directly suppress the nervous system. When this system is depressed during sleep, the muscles in your throat will relax and the snoring will begin. These drugs can cause sleep apnea as well, resulting in vulnerability to cardiovascular disease. It really is best to avoid both of these substances.
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An easy way to mitigate the effects of snoring is to sleep facing left. Bear in mind that snoring is not just a problem for you, but that it also deprives your partner of sleep. This solution hasn't been clinically proven to work, though. Some people swear by it, though!
Relaxing before going to bed can help reduce your snoring: try drinking a glass of wine or taking sleeping pills. These chemicals can relax your muscles, which increases chances of snoring. This is not the most effective way of dealing with snoring though, as when you relax these muscles you often cannot breathe correctly, meaning that you will snore more. Try eliminating these substances instead. Use caution, as some of these chemicals can cause sleep apnea.
We hope this article has been of help to you. Use the tips that you learned, and remember to stay committed in your quest to stop snoring.
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