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People often think of nutrition as boring. Eating well does not have to be a hard thing to deal with. If you are open-minded about your food choices, you might be surprised by how many enticing yet healthy options are out there. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.

Riboflavin is a vital part of eating healthy. We need this nutrient to release the energy from fat, carbs and protein used in our bodies. Riboflavin is also necessary for a healthy metabolism and in the transportation of iron throughout our bodies. You will find riboflavin in all kinds of dairy products, and in enriched and whole-grain breads and cereals.

Pack a meal for yourself before heading out the door to classes or your job. When you pack you own meal, you are sure that you won't eat out or eat unhealthy foods. If you plan ahead, you can put together several meals at the same time in just ten minutes.

Oatmeal is a great, healthy breakfast food. The nutrients that are in oatmeal will help fill you up. They will also keep you from feeling hungry too early.

Include as many colors as possible in your diet. Vibrantly colored produce are often low-calorie foods with lots of nutrients. You should include one bright colored food in every meal. Vegetable skins are loaded with antioxidants, so try eating them, too.

Cut back on salt. You might not be surprised to learn that fast food is loaded with salt. If you start pulling back on how much http://www.nlm.nih.gov/medlineplus/nutrition.html salt you eat each day, you may begin noticing the flavor of salt more often than before. As a result, the salty snacks you used to love will become unpalatable. You won't crave them as much.

When eating at a restaurant, consider splitting your meal with your dinner companion. Plates low in fat still have a lot of food, meaning you're still consuming too many calories and too much fat. This will help you reduce the amount of food that you take in. Doing this means you can still eat out without ruining your diet.

Eat dark chocolate instead of white or milk chocolate. Pure, dark chocolate contains flavonoids that help reduce your blood pressure. These antioxidants better cholesterol by decreasing the bad and raising the good. Be sure the chocolate has around 70% cacao for better benefits. Although it can help your cholesterol, too much can have Dr James Ross a negative effect so don't eat too much.

Salmon is the perfect complement to your healthy diet. Salmon is full of niacin and omega-3. Omega-3's have been shown to reduce the risk of many diseases including cancer, heart disease, and even depression, while niacin could help prevent Alzheimer's disease. Wild salmon is a better option than farmed salmon, which may contain toxic substances.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!