Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. If you do this, you can be sure that your eyes will get the best care.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Some foods can prevent eye problems. Research has shown that straight from the source eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
If you are among the many still smoking cigarettes, stop now. There are many associated health risks, and your eye health is one of them. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Know your family's eye health history. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Speak with older family members to know about any history with eye problems.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. Some eye issues might not show obvious symptoms. This is why regular checkups are important. Eye problems are far more treatable if caught in the early stages.
Protect your eyes by getting a good pair of sunglasses. Good sunglasses block UV rays that can damage the eyes. The sunglasses you choose should block UVA and UVB rays 100%. Consider polarized lenses if you drive often. They can minimize glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
Having your eyes examined regularly is key to healthy eyes. When you get up there in years, have eye exams more often. You are at higher risk of suffering from eye issues as you get older. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
As you age, it is normal for the eyes to feel dry more often. Including omega-3 fatty acids in your diet can be beneficial. In addition, don't forget that air that is hot or cold can make the dryness worse. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. Blood flow increases and your mind will be refreshed. This brings blood to the eyes and lessens the strain.
Sunglasses protect your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. If you have glasses, get prescriptions or Transitions lenses.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Cut cold slices of cucumbers into 1/4 inches and place them on the eyelids while you close your eyes and relax for about ten minutes. You can reduce inflammation with green tea bags soaked in cool water.
Take breaks if you spend a lot of time staring at the computer. Your eyes need rest just like any other part of your body. Go out for a drive or eat lunch with your friends to get the break that you require.
If your eyes get dry or irritated during the night, try using an eye ointment. This lubrication should be able to reduce the irritation. Do remember that such ointments cause blurriness right after application, but that's why using one right before you go to bed is a convenient time.
Be careful with your contact lenses. Studies have shown that many people do not take proper care of their contacts. This can cause infection, irritation and vision loss. Saline solution must be used to increase moisture in your lenses. The mouth has a lot of bacteria, some that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Even if your vision is 20/20, your eyes will probably weaken over time. With proper eye care information, it's possible to keep them healthy. If you implement these simple techniques regularly, you are doing all that you can to reduce personal negligence that may lead to poor vision.
