Create a routine at bedtime, as this may help you sleep better while you are pregnant. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
If you are feeling especially bad during pregnancy, don't hesitate to decline invitations to social events. Your family and friends will understand your needs. Fatigue and nausea often accompany pregnancy. If you are not up to it, don't do it.
If you plan to go on vacation while pregnant, let your doctor know. It's a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
Enlist the services of a doula. Doulas are like a coach for your birth. They are able to give you tips and support when you are in labor. They can offer experience and comfort and help guide you and your partner through the process.
You should be touring your birthing facilities when time is near. You need to be comfortable when giving birth. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Even if you find it an easy lift, be safe, get help.
If you get sick during your pregnancy, try non-medical remedies. Most OTC drugs contain harmful medicines that your unborn child can not handle. Check out information online from Dr. Mercola and similar websites. Your doctor can also help.
Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Both you and your fetus need a certain level of nutrients from the food you eat. Gorging yourself on your cravings may only satisfy those cravings and not the nutritional needs of your unborn child. For this reason, make sure you eat a well-balanced to meet both of your needs.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.
Make sure you spend some time on yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Go and get a manicure, spend time with friends, or take part in your favorite hobby. This will keep you happy, and your baby will benefit from having a relaxed mother around.
Just remember that the pregnancy part only lasts for so long. Once it's over, you'll have an irreplaceable gift. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.
