Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with http://ecigfume.weebly.com/pens.html those moments of weakness, and it might even help to get you back on track if you should slip up.
Choose the date that you will quit and write it on the calendar. After you've done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you're more likely to take action towards it. It's harder to change your mind once you've made a commitment, and other people can help support you if they know about your quit date.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Find support through online forms and message boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
To stay true to your plan to stop smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
If you are trying to stop smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed emotional and social support.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.
Keep a variety of fresh fruits handy. When you feel the urge to have a cigarette, eat a piece of healthy fruit to help with your cravings. This is preferable to snacking on candy or other unhealthy substances. The fruit will provide a nice dose of vitamins and minerals to help replenish your system.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
You already know that most people who try to stop smoking end up not being able to stop. It may take two, three or even more attempts until you find the right formula to stop smoking. But using the tips and tricks from this article can help you build a solid plan to help you join the ranks of those who have been successful in their quest to stop smoking.
