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Your changing body deserves a beauty break, so take care of yourself. You can improve your odds of having a problem-free pregnancy and a healthy child by listening to a few simple guidelines. Changes to your skin. Stretch marks show up as purplish streaks on your abdomen. dealing with stretch marks when you are pregnant Lotion can help keep your skin moist and may help reduce the itchiness of dry skin. Stretch marks sometimes can't be prevented, but they often fade after pregnancy.

Stuffy nose. This is related to changes in estrogen levels. You may also have nosebleeds.

Tiredness. Sometimes tiredness in pregnancy is caused by anemia, so inform your doctor. Get enough rest. Take a nap if possible.

Urinating more often. You may need to urinate more often as your baby grows because he or she will put pressure on your bladder. This can't be helped.

Varicose veins. Avoid wearing clothing that fits tightly around your legs or waist. Rest and put your feet up as much as you can. Move around if you must stand for long periods. Ask your doctor about support or compression hose, which may help ease or prevent varicose veins.

Moodiness. Your hormones are on a roller coaster ride while you are pregnant. Plus, your life is undergoing a big change. Don't be too hard on yourself. If you feel very sad or think about suicide, talk to your doctor.

Food Hygiene. Cook meat and ready meals thoroughly. Don't eat foods such as pate.

Yeast infections. The amount of discharge from the v****a increases during pregnancy. Yeast infections, which can also cause discharge, are more common during pregnancy. It's a good idea to talk with your doctor about any unusual discharge.

Avoid Caffeine. Don't ingest alcohol. Stop Smoking. Don't use illegal drugs. Use prescription drugs only at the advice of your doctor.

Edema (retaining fluid). Rest with your legs up. Lie on your left side while sleeping so blood flows from your legs back to your heart better. Don't use diuretics (water pills). If you're thinking about cutting down on salt to reduce swelling, talk with your doctor first. Your body needs enough salt to maintain the balance of fluid and cutting back on salt may not be the best way to manage your swelling.

Heartburn. Eat frequent, small meals. Avoid spicy or greasy foods. Don't lie down right after eating. Ask your doctor about taking antacids.