http://www.thesanctuaryinstitute.org/about-us/the-sanctuary-model
It's really neat, and apparently a lot of organizations that try to help others overcome mental health issues use it.
It got me thinking about how my mom acts, and how I act similar to her in some respects.
K, braking it down. According to this link behavioral problems that result from trauma was just the coping methods that persons create due to initially not being about to cope with the problem.
Ex: ditching burdensome family members; provoking people who bring who confront you about something that puts you on edge, like listing the reasons why you're irresponsible, which seems silly because being responsible, at least in my case, isn't a black and white scenario.
What's the big take away from this? Idfk. A new perspective on why I do the things that I do. Some instruction on how to change the way that I act and interpret things. Doing that requires that check myself every time I react by using a not-so-good coping method, with hopes of eventually being mindful of it before and and replacing it with a better coping method.
Gummy burrs · Fri Jan 23, 2015 @ 10:06am · 0 Comments |