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My gaia blog
I know I made typos, and I don't want to spend extra time to fix them.
Wooow, wooow, wooow (link to core beliefs)
http://rosspsychology.com/1/post/2011/06/cognitive-therapy-101-core-beliefs.html

Update on my weight loss
My Gram's scale says that I lost 10 pounds so far! smilies/icon_biggrin.gif

Still using supertracker to keep track of excerise, weight and diet.

I had an english muffin with half an avacado and a single serving of plain greek yogurt with a cup of strawberries to dip in it, with water on the side.

D-lish!

Tbh, my stomach is the only part of my body where I see that I lost weight, and maayyybe my arms too.

Gummy burrs
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Gummy burrs
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