A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
There are some different options for comfort when you have hemorrhoids. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
You can use ice to ease hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Address the swelling and pain with a carefully applied ice pack. Use ice and warm compresses alternately. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. To improve your daily well-being, try incorporating lemon water into your diet!
Knowing about hemorrhoids can be helpful. If hemorrhoids irritate you or a loved one, learn all you can. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Don't make hemorrhoids worse by caving in and scratching them. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will reduce exertion during bowel movements and prevent excessive straining.
Lifting heavy objects can be a factor in the development of hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Also, be sure to stay hydrated by drinking lots of water.
Lose weight to alleviate hemorrhoid pain! People who are overweight tend to get hemorrhoids more frequently. All of the abdominal pressure you get from excess weight increases the pressure your a**l veins get. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
