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Being able to quit smoking is something with which individuals have struggled for decades. The health benefits of succeeding in the battle are significant, but many still find the task to be extremely daunting. Take the tips below to heart and you will be well on your way to kicking the habit for good.

Let your family and friends know if you plan to stop smoking. When you share this information with those closest to you, they can help you remain focused on quitting. This could potentially be the push you need to remain motivated and actually quit.

If you want to stop smoking, tell your loved ones about your plans. When you tell these people you've quit, they will motivate you to stay committed. This could be the nudge in the right direction you need to quit smoking.

Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.

If you're trying to quit smoking, try quitting cold turkey. This method http://vaporfume.weebly.com/liquid.html habit for good!

One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.

Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.

For most of us, quitting smoking is not easy. The addiction to nicotine is a powerful one and overcoming it takes much determination. Do not be discouraged if you are not successful the first time. The most important thing is that you continue on your path to quitting. Good luck!