It might be time for it to think of letting go of the barbell and begin buying the dumbbells more. I have been a barbell sort of person since I started resistance training back senior high school, but recently I have started training with dumbbells and I are actually challenged more and pushed more. I was so surprised in the difference in difficulty, I actually felt just a little embarrassed because I could not lift all the with all the dumbbells than I could using the barbell, and I felt weak. But that experience solved the problem to rethink just how I was working out. Was it more vital in my opinion to accomplish exercises I was familiar and comfy with, or was it more valuable in my experience to actually challenge myself more, even when it does mean to step out of my comfort zone? But listed here are five different explanations why we need to all opt to give dumbbells a fighting chance.
http://www.youtube.com/watch?v=jKIXaqd-sgM
