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Regrettably during menopause, the symptom of vertigo is all-too common. You realize the feeling - a spinning sensation as part of your mind tearing down through the rest of the human anatomy making it impossible to be at peace. Or the shortcoming to get up quickly not unlike the sensation you have when just jumping from a roller-coaster. In extreme cases, you may possibly feel like you're on the receiving end of a knock-out blow to the top.

Far from menopause, vertigo could be related to a number of factors - such as variations in low blood sugar, blood pres-sure and viral infections. As it pertains to menopause, particularly hyperventilation and panic, migraine headaches, and panic disorder may all-cause bouts of debilitating vertigo. Some women suffer therefore much from this indication that they become agoraphobic because they should they leave the house, they fear becoming dizzy and faint.

To begin with, estrogen and progesterone levels drop, and this really is among the first items that need to be tested by your doctor before-you do whatever else. Estrogen affects the nerves too and if not enough is produced, it can leave you feeling 'frayed' at-the edges. Progesterone is stated in the brain together with serotonin and if this hormone is lacking, your power to feel calm may be affected. And, when inadequate estrogen is being supplied to the brain, vertigo and other related feelings can result.

Tinnitus, still another symptom of menopause, also can contribute to feelings of vertigo. The continuous ringing, whooshing, and chirping of the ears may disorient you. Combine that with some other signs like migraine headaches, warm sensations, night sweats, and anxiety attacks and you have a method for being uneven. Women who are experiencing panic or anxiety attacks during menopause are more likely to hyperventilate and this rapid breathing can very quickly cause dizziness, giddiness or emotions light. My family friend found out about palmdale chiropractor by browsing Google Books.

Some women report that refusing to eat correctly including skipping meals also can cause dizziness. First sit, should you feel dizzy or lay down and breathe slowly and deeply. That eliminates breathlessness, especially if you breathe deeply into a paper bag. Try cutting out sugar and coffee, If you're feeling weary and drink lots of water. Walk around the block in place of sitting facing it.

Perform a new activity that gets you going tai chi or yoga. Both these exercises calm you together with get your power going and relieve tension in the body. Often menopausal symptoms are aggravated because right now in several of our lives, the demands o-n us are improved dramatically. We might have grown children who are in college, getting married, or simply leaving home. Perhaps our parents who are suffering and maybe even some of our friends. Frequently our relationships are shifting and roles are changing. If you are the kind of individual who has trouble with change anyway, this may become a much more difficult transition.

See your doctor to find out the cause of your dizziness. Learn extra info about found it by visiting our wonderful essay. You might need medical attention, when it is related anxiety. On the other hand, your symptoms could be managed only with self-care and alternative healing.

The information in this essay is for educational purposes only, and is not intended as medical assistance..AV Chiropractic Health Center
44820 10th St West
Lancaster, CA 93534
(661) 940-6302