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If you're having trouble sleeping through the night, you may be unaware that you have sleep apnea. With this condition, the breathing is hindered by a collapse of the air passage at the back of the throat. Continue reading to learn more about this important condition that can potentially take years off your life if it isn't treated. buy modafinil to treat sleep apnea

Do you regularly smoke cigarettes or drink alcohol? Try to rid yourself of these horrible habits. These substances influence your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.

Try using a mouth guard to help you sleep. These are made for people with sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Avoid drinking alcohol very often. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.

Seek out something else rather than taking sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea can disrupt your sleep every night. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea makes breathing during sleep hard. You really don't want anything else impacting your air flow during sleep. Keep your airway clear by clearing your nostrils before you go to sleep.

Sleep apnea does not go away on its own; patients need treatment. A variety of underlying medical conditions can contribute to sleep apnea. For some, weight loss can help, but even slender people can suffer from sleep apnea. If you use a CPAP it can help your sleep apnea leaps and bounds. Some individuals prefer a surgical procedure which relieves airways restrictions. No matter what route you take, your treatment is definitely key to a happy life.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Now that you're aware of how you can improve your sleep apnea symptoms, you should try these tips. Find the ones that are right for you, and you will start to experience more peaceful sleep. Sleeping peacefully will allow you to get the rest you need and regain control of your energy levels.