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Japan's nuclear disaster has created widespread concern all around the globe, especially in the western part of the US, where indications of increased radiation have surfaced. Understandably, worries about the effects on health are rising, as well as feelings of powerlessness that stems from our inability to block this increased radiation from blowing onto our shores.

Fortunately, you can take steps to protect your wellbeing. Joseph Mercola MD, an expert in natural strategies for health, suggests first dealing with stress. He says that fear and panic are likely to have more of an influence on your health than the effects of the current low levels of radiation are likely to produce. It is widely recognized that ongoing states of fear and stress have negative consequences for your physical wellbeing.

Such fears are common in times like this, but you can take action to safeguard your health. Dr. Mercola recommends using EFT, the Emotional Freedom Techniques. Deepak Chopra heralds this unconventional technique as offering great healing benefits. It equalizes the energy system and has shown itself to produce positive results with a wide range of emotional and physical symptoms. With EFT's ease and effectiveness, it's not surprising that so many healing professionals are seeking EFT Training and thousands of others are seeking to learn EFT tapping.

A Few Words about EFT

EFT is an energy healing tool created by Gary Craig in the early 1990's. EFT has grown quickly in popularity and recognition from the fact that it is so easy that just about anybody can utilize it to address difficult emotions, fear, phobias, stress, back pain, and more. And EFT often produces such rapid results that people frequently begin to notice changes in a matter of minutes.

Doing EFT is simple. It just involves tapping on a short sequence of specific spots on the body. You might wonder how this could actually create meaningful changes, but it does in the majority of cases. Gary Craig compares stimulating these specific spots to doing an overhaul on a car.

Using EFT to Reduce Stress About Radiation from Japan and More

This is a chance to explore how stress is impacting you with the nuclear crisis and in life in general. Start by exploring these two steps:

First, examine the causes of stress in your daily life. The first step for successful change is becoming clear about your current situation. Get out a paper and pen and create a list of these stressors.

Second, find ways to respond differently to these stressors. Review your list, and look at ways to alter the way you react. As suggested, EFT can be an amazing help with this area and more.

Large numbers of people live with continuous stress, and this can degrade one's health. The good news, as mentioned before, is that this can change. And the Emotional Freedom Techniques can become part of your plan for reducing stress and many other burdens you face.