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Many people feel that it is hard, or that they lack the willpower to quit smoking successfully. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.

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When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

Your doctor can help you quit smoking. Prescription medications may be the ticket to help you. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.

If you are trying to stop smoking, get a lot of rest. The longer you stay up, the more cravings you'll face. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Fill your downtime with enjoyable, lighthearted distractions - the latest novel, date night or a cultural outing.

When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.

Learn how nicotine replacement therapy can help. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The cravings you feel for nicotine may be uncontrollable. You may find that nicotine replacement therapy will help reduce these feelings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, do not use nicotine replacement products while smoking.

Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put that list in a visual location so that you will see it every day. That might be just the thing that keeps you motivated when you feel temptation.

Likely you already know that smoking is bad for you. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Apply the tips when you need some extra motivation or when you are hit with a craving. Soon, you'll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.