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You probably do not want to think too hard or much about it, but the fact is, yeast infections do occur. Perhaps you have one now, which is why you are reading this. You might've already had one and you'd like to prevent them in the future. No matter your reason for reading, the ideas in this piece are extremely relevant and useful.

If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Water is partially responsible for some yeast infections. If you stay dry, yeast will stay under control.

If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Avoid any soap or cleanser that contain dyes or fragrance. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Instead, stick to hypoallergenic products that are mild and gentle.

Always buy and wear underwear made of cotton. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton allows your skin to breathe and also reduces moisture. Doing this should keep yeast infections from flourishing.

If you're experiencing a yeast infection, taking aspirin or ibuprofen can help. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.

If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton panties keep the area dry, while other materials hold all of the moisture in. Too much moisture can create the perfect environment for yeast growth.

Eating more yogurt could help you fight off yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Consuming one cup of mass spectrum database yogurt each day can help you maintain your health and ward off infections.

Yogurt is an excellent addition to your diet. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.

Sleep! Your immune system plays a crucial role in preventing infections. When you're tired, the immune system is tired, too. Make a sleep schedule, and stay away from caffeine or exercise right before bed.

Always wear cotton undergarments to keep from contracting a yeast infection. Nylon and other synthetic materials hold moisture, which is not good for you. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Cotton will allow your v****a to breath and stay healthy.

There may be several reasons you were interested in the information above. Maybe you have a yeast infection, or maybe you want to prevent one. Whatever the motivation, the tips in this article are great for helping you deal with yeast infections.