The kinds of food you eat should be your first consideration. Junk food will hurt your body's resistance to infections of the skin. Make sure you eat a lot of fruits and veggies. Focus on lean meats and eliminate as much sugar as possible from your foods. This will provide your body with the essential vitamins and minerals it needs to correctly function.
Hydration is extremely important. Even if you feel refreshed after drinking soda, the amount of caffeine and sugar present in this kind of drink does not hydrate your body. Replace these with plenty of water. If you want to drink something besides water, get a home juicer and make your own juice. Juice made with a juicer only has the ingredients you need, without all the additives in commercial juices.
One nutritional supplement you might want to research is Maca. The Maca extract is without negative side effects and comes in a powder form that is easy for your body to absorb and utilize. If useful, start adding this supplement to your diet in small amounts, and increase the dosage slowly until you reach the desired level.
You should use a cleanser that is gentle. Any cleaning solution that is heavy on chemicals can dry your skin, which is counterproductive. Tea tree oil is a great cleanser to use on your face, and it's gentle, too.
We all have heard of the great benefits garlic has for us internally, but did you know it has benefits externally as well? Because acne is caused by bacteria, garlic can eliminate the bacteria, thus helping your skin get healthier. You should crush up a couple garlic cloves, and put them where the acne is located. Make sure that you do not get the garlic in your eyes and be careful using it near your nose and mouth. If you have open sores, expect slight stinging. You should then rinse your skin and dry it completely. Do not rub or scrub!
A clay mask is a good way to fix pores. These types of clay will absorb a lot of the oil from your skin. Make sure that all of the clay is off of your face after you're done.
One big factor on skin is stress. Infection is more rampant when you're stressed, and your skin's natural balance will be ruined because of it. Your can expect your skin to begin to clear once you reduce your stress levels.
If you include these ideas in your daily routine, your skin will begin to clear up over time. Healthy, clear skin is achieved through a regular skin care regime. It is important to clean your skin twice a day.
