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COPYRIGHT 2007 Midwest E-book Evaluation

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Two new additions to the Prevention Fitness Programs series of physical exercise DVDs, designed guide consumers by means of workout routines for improved fitness, equilibrium, and overall flexibility. "Shortcuts to Huge Bodyweight Loss with Chris Freytag" (9780766232563, $fourteen.ninety eight, forty two min.) is an specific work out DVD providing three mix-and-match, ten-moment routines designed to burn up calories and invigorate muscle tissue. The routines are Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt the viewer is encouraged to use affordable two or 3-pound hand weights together with a yoga mat to experience the complete positive aspects. Certified fitness trainer and "Prevention" magazine's contributing health editor Chris Freytag is an energetic and valuable information to these straightforward exercises best for looking and emotion one's best. "Far better Belly Yoga with Desiree Bartlett" (9780766231207, $14.ninety eight, 36 min.) concentrates particularly upon the waistline every single of the DVD's a few segments focuses on a various component of the abdominal spot. a common yoga mat 6 pack abs workout is advised although subsequent certified yoga instructor Desiree Bartlett's directions for a flatter belly. Reward segments supplying breathing strategies for a lot more vitality and a simple introduction to meditation round out this welcome addition to personalized physical fitness libraries.

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