Welcome to Gaia! :: View User's Journal | Gaia Journals

You may feel itchiness at first. Then you might notice some burning. Then the realization hits: you are suffering from a yeast infection. This happens to lots of women every year. The following article contains tips you can use when you are dealing with this annoying condition.

After you come out of a pool, shed your wet clothing and dry off immediately. Do not spend any genetically modified cells more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Take it off, dry off, get changed and keep yourself healthy.

Profuse sweat encourages a humid, warm environment. That environment is just perfect for yeast. Wear cotton clothing, or clothing made from natural fibers like that. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials are known to house moisture.

Stay away from scented and/or caustic products. A lot of women use douches and body scrubs in the area around the v****a. They really mess with the natural environment of the v****a. Doing this boosts your chances of yeast infections. If you have to, use only the most delicate of soaps in that area.

If you suffer from chronic yeast infections, try eating more yogurt. The bacteria found in yogurt will keep your v****a healthy and help you to avoid yeast infections. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.

Add a couple cups of apple cider vinegar with your daily bathwater and you'll quickly enjoy the medical benefits. Vinegar can balance your natural pH levels and hinder yeast growth. Don't soak longer than normal in this bath. If it's easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

If you would like to avoid yeast infections, do not use scented soap or bubble bath. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Tampons or scented sanitary pads shouldn't be used either since they affect the vaginal area in the same way.

Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the genital area. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes a moist environment so try to stay dry.

If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Grab a few acidophilus pills prior to your period, then take some more once the period ends. You will realize that the symptoms do not bother you as much. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.

Use what this article has taught you to deal with your yeast infection. No more pain, itching, burning or discharge for you! Using this information can help you clear up your infection and get back to good health in no time.