1, Drink plenty of water. Drink 7-8 cups of water, water is essential for the function of the body and it has no calories, which can become the most suitable diet drinks.
2, Control calories and fat. We should always be careful about calorie foods, fat meat should be reduced during daily dietary, increasing some fish and poultry.
3, Negative calorie balance. Remember the principle of weight loss: the calorie intake must be less than the consumption, or weight loss is impossible
4, The diet should be light. To eat less salt, more salty things you eat, the more food you want to eat, which is not good for your weight loss plan, besides, eat less processed foods with sauces, these things are rich in sugar, salt and flour, which will increase your calories.
5, eat fruits and vegetables. Take right amount of fiber and fruits, vegetables and whole wheat bread.
6, Balanced diet. Organize the balanced diet according to daily schedule, keeping in mind about the timing eating and not excessive eating. To slow down the meal time, which is better not be less than 20 minutes.
7, establish a good lifestyle. Remember that you should learn a way of life to correct previous bad eating habits and be patience and persevering.
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