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Knowing about good eye care is something all people should do. Your eyes help you see and understand the world. This article will assist in learning how to care for your eyes properly. Read on to learn some eye care basics.

Wear sunglasses to keep your eyes protected. Get a pair with UV lenses and take them everywhere with you. The sun's radiation can damage your eyes and the skin around them. Avoid taking chances when it comes to the eyes.

Knowing your families history when it comes to eye disease can really be beneficial to you. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. By catching an eye problem sooner, you can spare your vision.

If you are smoker, quit right now. Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. Smokers are more likely to develop eye disease. Damage and harmful growth of cataract are minimized when you quit.

Omega-3 fatty acids are excellent for eyes. Use foods that have this nutrient as part of your daily diet. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Get one serving per day for best results.

sunglasses It is important for you to know if there is any history of eye diseases in your family. Hereditary conditions must be treated immediately. Talk to older people in your family in order to get a clear picture about the situation.

Wearing sunglasses is a great way to protect your eyesight. Even when it's cloudy, you need protection from UV rays. When you choose your shades, look for ones that have UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.

Help keep your eyes healthy by wearing good quality sunglasses. They can keep your eyes protected from harmful UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. You might need to be using polarized lenses if you're someone who drives quite often. This can take away the glare from your glasses. Even with contacts that have UV protection, sunglasses are still necessary.

Look at the heating and air conditioning situation in your home. These are a major cause of dry eyes. Turn on a humidifier to help put moisture in the air. This can help reduce the redness in your eyes.

Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Be sure to reduce your screen's glare. You can also invest in a special, anti-glare screen. Be sure you have computer in a position in which the monitor's top part and your eyes are on the same level. Your view should be looking down towards the screen.

Throw away old makeup after 2 months. Bacterial buildup may otherwise become an issue. After a few months, you're simply rubbing a brush covered in bacteria onto your face and around your eyes. This causes eye damage as well as damage to surrounding skin.

There are many things that can cause poor eye health. Knowing what eye care is all about is crucial. Use the information located below to protect your eyes and vision.