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Recent studies demonstrate that included in a variety of well researched benefits of omega-3 fats is the discovery that many of us can also get better vision for ourselves by using fish oil omega 3
for eye health.

Failing eyesight can often be involving aging and it is often the case that people then resign ourselves which will get spectacles or glasses.

But these research has indicated that eating better containing more omega-3 efas can safeguard our eyesight once we grow up and improve vision.

How exactly does protecting our eyesight with omega-3 work?

Our eyesight is often significantly improved we are not fatty fish or supplementing with fish oil supplements.

Strange it may appear the body's need fat to be effective properly by making the right fats we maintain eye health.

A recent study because of the National Eye Institute (NEI) reveals that dietary supplementation on the EPA and DHA present in long-chain omega-3 fats prevents age-related loss in vision

Other numerous studies have shown also suggested that omega-3 fats may help shield older adult eyes from age-related macular degeneration (AMD/ARMD) and dry eye syndrome.

Dry eye syndrome is often component of natural aging or caused by the many external factors which include medications, lenses wear, air-con, moving into a dry atmosphere or insufficient blinking when sitting in front of some type of computer.

The fat may also help in lessening the risk of glaucoma by making an effort to drain intraocular fluid on the eyes.

This DHA also stops the build-up of a toxic molecule while in the eye's retina which will causes loss of vision as we age. The University of Alberta research team is continuing their research into this DHA influence on AMD (age related macular degeneration).





Where could we find omega-3 DHA?

DHA can be bought in all fatty fish which include wild salmon, herrings, sardines, mackerel and tuna.

DHA and EPA, the long-chain polyunsaturated efas, are necessary but is not manufactured by the entire body. We must discover their whereabouts from food.

Those are the foundations for all our cells, muscles, nerves, heart and brain.

Fish oils include the highest numbers of EPA and DHA.

Omega-3 eye health

Research has also shown that omega-3 fatty acids are also an essential part from the advancement of infant vision.

Fortunately, DHA and omega-3 fats can be bought in your breast milk and also by the mom supplementing with omega 3 fish oil . This is thought to stimulate vision development in young infants.

A survey by Harvard researchers found that premature babies fed which has a DHA formula showed better clearness of vision at 2 and 4 months than babies who were not fed a supplement containing DHA.

Further studies on this subject in Canada also indicated that when mothers supplemented with omega-3 while pregnant the eyesight of the babies at Two months was clearer than these whose mothers had not supplemented.

Working towards better eye health

We simply have two eyes and they will not be replaceable therefore it is smart to address them.

There are numerous strategies to improve failing eyesight but introducing omega-3 into our diets is a wonderful technique to start.

Omega-3 fish oil for eye health for older adults and children is really a no-brainer.

What do you think?