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Honey

Efficacy: Drink a cup of honey water before going to sleep at night helps to keep blood sugar balance, and thus avoid waking. Honey contains a lot of amino acids, hormones, vitamins and carbohydrates, which can be absorbed by people soon, which can nourish the skin very good. Honey contains sugar, vitamins and minerals which can burn energy, regular consumption can prevent fat accumulation. But pay attention to add more water if you aim at losing weight. You can get a better result if you take zi xiu tang bee pollen to help.

Eating method: flush 3 teaspoons of honey with warm water.

Vinegar

Efficacy: vinegar is rich in amino acids and organic acids, The role of fatigue is very obvious, and can also promote sleeping. Vinegar is not only rich in amino acids, vitamins B, etc. There are strong bactericidal effect, with vinegar rejuvenation and skin care can reduce wrinkles. Order some bee pollen pills from www.zixiutangbeepollendietstore.com can promote the slimming effects.

Eating method: drink a cup of vinegar before going to bed, water, flush 1 tablespoon of vinegar with warm water.

If you go to bed but feel hungry, that could undermine the quality of sleep, wake up very often at night. If you often wake up at three or four points at midnight, Most of it is because the blood in your body is too low, because of the increased secretion of adrenaline. Foods to eat before going to bed should be selected carefully, as long as choose the right food, it does not affect the body, and also helps to relax before bedtime to improve sleep quality.

Tips:

1. watch less TV before bedtime can help lose weight

Adults spend an average of five hours a day on television. The researchers experimented with electronic locking system compulsory subjects watching TV, reducing time in half, The results found that they consumed a daily average of more than 119 calories.

2. keep lights off

Create a completely dark environment at zi xiu tang bee pollen night, Make people unknowingly off the fat. Researchers at Ohio State University showed that in the total darkness of sleep in mice, compared to those mice in bright light or dim lighting sleepy, they are less likely to gain weight, those mice sleep in the light will eat (eg night) in some strange point of time.

Tel : (317) 248-1612

E-mail : support@zixiutangbeepollendietstore.com

Add : Indianapolis IN

Company name : zixiutangbeepollendietstore.com

Author : Nancy V Poindexter