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Everyone wants a white and healthy smile. Many people have naturally perfect teeth, but you can make yours strong and healthy, too. These tips will ensure your teeth stay healthy and looking great.

If you're scared of the dentist, make sure to research the different dentists in the area. Pick a dentist with a nice personality who enjoys working with patients. That will make you more comfortable visiting the dentist.

Regularly brush your teeth. You should brush your teeth at least twice a day. At least two to three minutes should be spent going over each tooth with your brush. You should use a toothpaste with fluoride, and avoid brushing too hard. Finish your routine with a good floss.

Many teens are lazy with their oral hygiene. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. This can be motivating for teens, because what their peers think of them is very important at that age.

As tempting as it might be, avoid chewing on ice cubes. Chewing on ice is dangerous and can crack your teeth. Be careful if you eat popcorn, nuts or other hard foods. If you fear that you have a cracked tooth, visit your dentist right away.

Are you suffering from sensitive teeth? Buy toothpaste that is specially made for sensitive teeth, then make a dentist appointment right away. Tooth sensitivity could be an indicator of a more serious problem. You want to get quick treatment on this.

If you wish for whiter teeth, try buying quality whitening strips, along with cleaning teeth regularly. Check the instructions and follow them to a T. Your teeth can be damaged by overusing whitening strips.

If you're in pain, seek help. If you have persistent pain, you may have an infection. You need to have this checked immediately. Call your dentist to set up an appointment.

To achieve better oral health and attractive teeth, it is imperative that your diet be geared toward this goal. You can start by limiting the soda and sweets that you consume. They can both cause serious problems when it comes to your teeth. Minimizing your coffee intake will keep teeth white. Coffee will stain your teeth.

Make sure to regularly replace your toothbrush. This should be done at least on a quarterly basis. Regardless of whether or not your toothbrush looks new, it probably has frayed bristles. The older a toothbrush is, the less effective it is at cleaning your teeth. Replacing your toothbrush will help to keep your teeth healthy, and in the best shape possible.

If you're having tooth decay problems, you should see what you need to add to your diet. Many people do not get enough of some minerals and vitamins, which causes the dental issues. Include a multivitamin in your daily routine, and talk to your doctor about any other possible causes.

Sometimes it can be hard to properly care for your teeth. But the right habits are crucial. Use what you've learned here to take care of your oral health. If you have dental concerns, or aren't sure what you should do next, see a dentist.
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