Welcome to Gaia! :: View User's Journal | Gaia Journals

At holiday time, it can be tough to keep to your diet and exercise plan. While it's tempting to eat every treat in sight, some cravings can be minimized to avoid overeating the bad foods. The tips in this article are going to help you avoid these temptations this holiday season.

Refrain from wearing loose fitting clothing during the course of the day. While this style may seem comfortable to you, it allows you to forget about how much you weigh. If you drop the loose clothing for something a little more close-cut, you will be more conscious of the weight.

A good tip when losing weight is to stop wearing baggy clothing. Baggy clothing takes your mind off the extra weight. If you wear clothes that are not as tight you might want to lose more weight.

What Does Your Body Mass Index Say About You? When trying to shed unwanted pounds, make sure you keep healthy food snacks at home. Get yourself a big container where you can store these foods. Buy fresh veggies like radishes, carrots, and celery. Put ice and a little water in your container. Put your vegetables in on top of it and then refrigerate. It's great to have a healthy snack ready to grab when you are on the go!

Try cardio if you plan on losing weight, with less focus on weight training. Weight training is great for overall fitness, but cardio is what really burns the calories. When it comes to losing weight, aim for elevated heart and respiratory rates instead of increased muscle mass.

Real Weight Loss Advice For Real People A proven way to shed some pounds is to start walking daily. Weight loss, suppressed appetite and good blood circulation are all positive results from this exercise. You can typically burn 500 calories for each hour of walking, which is a great and easy way to burn off your dinner.

Be certain that you incorporate a variety of foods in your diet. When not exploring different food options, your old cravings will resurface and take back over. Eating a variety of different foods will help you maintain balance.

Try not using food as a source of entertainment. Many people's favorite pastime is spending time in the kitchen and eating what they create. There isn't anything wrong with this. Much fun can be had with food. You should ensure you have other things you enjoy more than food. Start up a new, active hobby.

Easy Tricks On How To Lose Weight Avoid eating before you go to bed. Stop eating at least 2 hours before your regular bedtime. You may find yourself that you're hungry despite your best efforts. If that happens, eat something healthy like a piece of fruit. There will be times when it becomes hard to stick to that 2 hour rule, but it is important to try to do it as much as possible. This helps to reduce the amount of fat storage at night when you go to bed.

Sex can be a great way to lose weight. It actually reduces your need for unhealthy junk food. In addition, sex could also be a good way to burn calories. There are even ways of having sex in which you can burn as many as 150 calories every 30 minutes.

A vital first step in achieving weight loss is knowing what things do and don't help with your weight loss. It is common for those hoping to shed pounds to be unaware of the things they routinely do that actually undermine their progress. Now that you're aware of certain weight loss tips, begin trying them out.