Welcome to Gaia! :: View User's Journal | Gaia Journals


View User's Journal

if to be naught but a second and then not at all and fight the fiercer for the dream that plagues my distraught mind.
exercise. journal.entry 1.
today i did a pyramid style arm lifts on the bench :3 staring at 15 i did 20 and worked up to 45 doing 20 each one (iterations of

then i pumpped iron small weights, a set 5 3 times smilies/icon_sad.gif this is nothing compared to what i used o do, but i was advised by the doct to start at a small amounts and build up, and to have 2 differnt exercise patterns for two differnt days. one easy one harder. :3.

i allso ran for an hour, in speed iteration of 6.0 and 8.0. practicing my burst though i dont know why other then it burns up the frustration of not being as big or strong as i was during wrestling,football or soccer. but i degress this is hte real world and i dont have time to hammer out hours of practice and i have to stay to a simple plan to get the best possible use of my time.

Manage Your Items
Other Stuff
Get GCash
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games