kissing_rain_03
it's good to hear you are doing so well!! i am also trying to shed some pounds, about 50 to be exact, the thing i am doing right now is just no meats or poultry and smaller portion sizes and, because it's summer, i try to swim on daily bases or at least play outside, with my younger siblings.
Can you tell more about this Slow carb diet your on!?!
My birthday is also on October, and i think setting a date for your birthday is a GREAT idea!!
GOOD LUCK !!
mrgreen
Ah, gotcha. x3
The Slow carb is not smaller portions, but big portions eaten slowly of meat, beans and veggies!
Start off with looots of protein for breakfast, then lunch and dinner stick with beans, meat, and veggies.
IE Breakfast I have 1 egg, 2 whites, peas, spinach, onion, and a little bit of cheese.
Lunch, tuna salad sandwich with lettuce and tomato and onion.
Dinner burrito bowl without tortilla.
Ie no bread, rice, wheat, ect. No drinking calories. Very little dairy -nod-
biggrin What day if you don't mind me askin!
GalateasFire
About 6 month into my weight loss journey I started giving myself days off...usually for special occasions...thanksgiving, christmas day, birthday and I find that it can be a nice break but it can also be difficult to get back on plan.
Excellent job so far! I just discovered this forum and I am so happy to see such a supportive group of people!
biggrin
I definitely think that at the rate you are going that you will be able to make your goal by October.
smile
Ah, gotcha. I think if I allow myself to eat everything I crave during the week and eat it on friday, it will keep me on the diet because I know that I can eat it, just not when I want it exactly.
I love this forum. x3 and thank you! Hopefully I will, I haven't been under 200 since.. jr high?